This book challenges its readers to identify the beliefs and feelings that are not serving their greatest good and provides tools to help change self-defeating patterns. Deborah Day, M.A. encourages readers to take reponsibility for directing their life in a more purposeful manner.

Empowerment, growth and personal wellness are some of the essential aspects that Deborah Day, M.A. strives to help her reader achieve. Living as the active director of your life versus passively accepting what life brings to you is at the core of her teachings. You have the power to change and grow. This book is desgned to help you achieve your highest good and live a more fulfulling life.

"This book provides many creative and useful tools to help individuals reach their highest potential." Ruth Peters, Ph.D.; Clinical Psychologist, author and contributor to NBC's TODAY show.

Deborah has been working as a clinician in the mental health field for over two decades. Deborah works with adults, both individually and as a couple. She has also provided many group therapy opportunities including her signature Women's Twelve Week Empowerment Group. Deborah offers a broad array of creative tools to help her clients achieve their greatest good. Along with some of the cognitive tools shared in her book she also has specialized training in psychodrama techniques, which enhances her capability to creatively assist her clients. Deborah's interactive style allows her to provide interesting and dynamic trainings and workshops.
www.behappynow-deborahday.com